Heat
(1) Warm up
Rehab #3 - 3x10 reps
Movement prep - shoulder IR, shoulder dislocates, T spine on roller
Muscle up practice
(2) 21-15-9 for time:
Muscle snatch, 45#
Pullups
Time - 6:38
(3) Mob - hammies and upper hip, flexor massage, lower back, butterfly/snatch against wall
- Notes: Muscle ups are coming along nicely. Grip was starting to fail on the metcon, especially with the bar I was on. Found a very tender spot in the tfl/flexor area when massaging, need to start working on that.
- Nutrition: Good.
- Body: Pecs, hammies sore. I definitely have some soreness at the insertion of the hip flexor, and it felt a little tired in general today. Shows how weak my legs have gotten. Taking tomorrow off for sure.
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