Warm up
Rehab #3: hip circuit w/ band, 3 x 10 all across
Handstand walks
21-15-9
Reverse hypers
Hip extensions
1:00 plank
Mob - calves, psoas, couch stretch, overhead shoulder distraction
- Notes: Just a quick one today, more just to warm up and do rehab than anything else. I did rehab #2 yesterday which was mostly massage and some isometric shutdown lunges.
- Nutrition: Lots of food, but mostly all good quality. Had duck for the first time last night and it was the bomb.
- Body: Shoulders were pretty wrecked yesterday from cindy. Chest and front of my shoulders are still pretty sore, and lats are relatively tight. Little bit of soreness in my hip flexor but it is actually in the rectus and not where I have the strain. That is pretty good news as it probably means the first day of rehab just made it a little sore since it is pretty weak right now. Side note, the psoas massage is finally becoming less brutal. Maybe it is loosening up? Could just be imagining it though.
- General: Family in town this weekend so it has kind of been a loose schedule. Likely won't do much tomorrow and will pick up with the next round of rehab and a workout on monday.
No comments:
Post a Comment