Worked on some mobility and heated
-foot strengthening, heel chords, shoulder IR+neck, upper thigh massage, psoas massage
- Notes: Psoas massage definitely doesn't hurt as much as it used to...good news.
- Nutrition: Gonna do another crockpot tonight. Side note - never eat 100% cacao dark chocolate...
- Body: Little soreness left in the traps/shoulders. Feeling great honestly. It's tempting to try certain things to see how well I am really coming along, but clearly this rehab has been working so I am sticking to it. 3x15 next cycle then back to 3x10 w/ some resistance and work back up.
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