Heat
(1) Warm up
Rehab #1 - 3x10 w/ band
(2) 30m handstand walk, 3:39
3 x 30 supermans (10L, 10R, 10 both)
Bear crawl intervals:
2 minutes on, 1 minute off x 5
(3) Mob - couch stretch, overhead distraction, pec massage, rib massage single ball
- Notes: Handstand walks are improving, but I have trouble getting forward momentum without over arching my lower back when I get tired. The bear crawling was pretty tiring; it's kind of my substitute for metcons right now. Rib massage is starting to feel less vomitous...good to see.
- Nutrition: Back on track. PWO is now salmon and sweet potato...I have dropped dairy and the whey for now just to experiment. It is tough to replace the calories and convenience of milk, but I figured I would give it a shot.
- Body: Neck is sore. Hip flexor feels much better and I think that case a few days ago was just soreness from reintroducing squats/lunges. Obviously it is not quite ready for that yet. Continuing on with rehab.
- General: Tomorrow is going to be high volume bodyweight work.
that's a lot of bear crawls you sick bastard!
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