1) warmup: 5 minute jump rope, deadbugs
2) barbell step ups to 12" box (5L/5R)
10 x 45,65,95,115,135,145,155#
3) plyos: 5 rounds
30 x low box lateral skiers
10 x goblet squats, 53#
4) 3 rounds w. 20# vest:
10 x bar dips
20 x plate curls, 45#
5) flutter kicks - 4x25
6) upper body soft tissue work
- Notes: Step ups felt really good. Trying a slightly different technique, more in the power athlete repertoire: wide stance, lower box, starting at least 1 foot away from the box and really pulling up and thru with my hammies. High kick thru w. balance at the top. Definitely is more of a posterior chain model of stepping. The upper body circuit was crushing me for some reason today.
- Body: Upper back is sore here and there, generally tight and needs some massage up there.
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