A - back squat, conditioning, ankling

1700

1) warmup: deadbugs, see saw walks, empty bar squats

2) back squat to 5rm
135, 185, 205, 225, 245, 255#

3) 6 rounds, quickly
3 x back squat @ 80% (205#)
10 x kb swings, 53#
60 seconds spin bike

4) 4 way ankling circuit

5) cooldown stretch

• Notes: Felt good to put some weight back on the bar today. Got video of 255 and it looked great. Cut it off there since it's significantly more than I have done lately.
• Body: Hip flexors are still tight and slightly sore.