1) warmup: empty bar press, t spine extension, db scap protraction
2) 6 rounds:
DB incline press 20-20-15-15-10-10 (35,35,40,40,45,45#)
10 x deficit pushups
10 x trx supine rows
3) 3 rounds:
15 x rear delt flys, 10#
max bar dips (10,8,8)
- Notes: This one burned me out pretty quickly. The incline presses are my weak point. Was pretty nauseous after finishing for whatever reason. Good workout though and a good balance of upper primals.
- Body: Posterior chain is pretty sore.
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