1) 30 minute walk
2) hill sprints in the park: 6-8 reps ramping up from easy stride to quick turnover
3) primal getup complex w. 25# kb - 5 each side
- Notes: Today was an unfuck yourself day. Spent all weekend sick with a stomach bug and today I'm finally feeling back to normal. Just wanted to get some easy activity in before getting back to normal work tomorrow. Diet and fluids have been all messed up. Eating solid foods again, and I can feel my body soaking up the nutrients and feeling much better. Squatting tomorrow.
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