C - cleans

1700

1) warmup: lunge twist combo, deadbugs, clean warmup

2) clean pull + hang power clean + front squat (2+1+2) - build to max
95,135,155,175,185,200#

3) hang power clean + front squat (1+1)
3 x 1 x 200#

• Notes: Quick and fun today. Just building to some heavy lifts and calling it. More trunk work tomorrow.
• Body: Hip flexors and adductors are a little tight. Triceps almost back to normal.