1) warmup: upper body med ball plyo circuit w. 8# ball - 3x50
2) hang power cleans
3 x 95,115
2 x 135,155,175,185
1 x 185,185,185#
3) ankling work - cocky walks and dorsiflexion stepovers
30 ft forward/backwards
30 ft side/side
- Notes: Felt really good to clean again...I have definitely missed it and need to get it back into my weekly program asap. Cleans, specifically hang cleans, are my favorite movement in the gym.
- Body: Smoked from yesterday. Especially biceps and hip flexors.
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