C - lowers conditioning, horizontal push/pull

0730

1) warmup: deadbugs, plank, captain morgans, lunge twist combo, cocky walks

2) 5 rounds:
10 x bulgarian split squats each leg, 20# DBs
30 x low box plyo skiers
30s goblet squat hold, 53#

3) 4 rounds:
10 x close grip bench (115, 135, 145, 155#)
10 x single arm kb row, 53#