1) warmup: tspine mobility, scap pro/retraction, presses
2) 5 rounds:
15 x DB incline bench (30,35,40,40,40#)
15 x supine trx rows
3) 3 sets:
12 x DB rear delt fly, 15#
12 x bar dips
- Notes: This one took surprisingly longer than it looks. The supine rows still burn me out so fast it was hard to recovery quickly.
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