1) warmup: pawu, see saw walk to burpee, empty bar front squats
2a) front squat to 7rm in 5 sets
135,155,175,195,205#
2b) in between each set: 10 x half kneeling DB presses (5L/5R) w. 30#
3) 3 sets:
10 x st. leg band hamstring
10 x bulgarian split squats, bodyweight
- Notes: First time front squatting in a while. Upper body was the limiting factor here as I was pretty tight in the shoulders today. Felt good at 205 though and hamstring was solid and strong.
- Body: Hamstrings are already getting pretty sore.
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