1) warmup: deadbugs, planks, captain morgans, lunge twist combo
2) 3 rounds:
5 way upper body med ball plyo circuit, 10#
10 x strict pullups
3) spin bike intervals:
4 x 1 minute max intensity
handstand practice in between each set
4) adductor mobility
- Notes: Quick one today. Shoulder was bugging me so I didn't do the clean and jerks that were planned. Felt good to get sweating though.
- Body: Glutes are pretty sore, little bit in the upper back as well.
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