Saturday, December 31, 2011

Metcon

0900

For time:
Run 1 mile
20 hang squat cleans, 95#
20 box jumps
20 overhead walking lunges, 45# plate
20 box jumps
20 hang squat cleans, 95#
Run 1 mile

Time - 24:02
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)