Shoulders #3
Back squat
5 x 5 x 160#
Bench press
3 x 15 x 95#
GHD situps
3 x 15
Swim
25m underwaters
Run
35 minutes easy, snowy trail
- Notes: Squat felt good, bench is slightly iffy. When I keep my shoulders pulled all the way back and in a good position it feels fine, but if I deviate even slightly it bothers the shoulder. Sinuses are still giving me a little trouble underwater for some reason. I came up from the 25m uw with a killer headache and a bunch of sinus pressure. Might be getting sick, who knows. Good news is I knocked the 25m easy as pie and got past that mental block I have been having recently.
- Sleep: Good.
- Nutrition: Pretty good. Getting lots of carbs from potatoes, fruit and rice right now and doing better at avoiding the breads.
- Body: Feeling good. Shoulder is doing fine, still just trying to make steady progress. I can do half pullups all day, but getting out of the very bottom is a little aggravating and doing pushups still hurts. Getting there a day at a time.
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