Hills, FS, metcon

1400

Hill intervals
2:00, 1:45, 1:30, 1:15, 1:00, 0:45, 0:30, 0:15
walk/jog down recover

uphill buddy carry

Front squat
2 x 135#, 155#, 175#, 185#, 185#

For time:
6 rope climbs
30 dips, parallettes
100 push press, 75#
Row 1000m

Time - ~19:30