Back squat
5 x 135#, 155#, 165#, 175#
Bench press
3 x 15 x 95#
Seated box jumps, below parallel + soft mat
2 x box + 1 plate, 2 plates, 3 plates (x3)
3x
12 GHD situps
6 GH raises
15 single leg calf raises
3 x max ring rows no pause - 18, 13, 11
2 min rest in between
Swim
4 x 25m underwaters
- Notes: Felt awesome today, sadly a little sore from yesterday in the glutes. Underwaters are becoming a cake walk again like they should be.
- Sleep: Great.
- Nutrition: Also good. Finally back to normal appetite and it's nice.
- Body: Feeling pretty good. Heavier weights on my shoulder are starting to feel a little awkward squatting but not painful. Bench was much less uncomfortable today.
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