Back squat
5 x 135#, 155#, 165#, 175#, 175#
Bench press
5 x 95#, 115#, 135#
2:00 plank
2:00 leaning rest
1 mile run - 6:27
2:00 plank
2:00 leaning rest
- Notes: The 135# bench was pretty uncomfortable on the shoulder. Specifically when I really wind up in external rotation it got kinda bad.
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