Back squat
5 x 135#, 155#, 175#, 185#, 175#
Press
5 x 85#, 95#, 95#
Shoulder circuit #3
- Notes: Squat felt really strong today and my press is starting to get back to normal. Planned on doing some tabata sprints but that will have to wait for another day.
- Sleep: Good. Finals have started so no more class, have plenty of time for sleep.
- Nutrition: Good.
- Body: Shoulder is feeling good. I did a few pushups and pullups last night to test it out again and they are definitely improving, just not yet to the point where I can bang them out. I think I have a sinus infection. Don't know what's going on with the old immune system right now.
- General: Need to find an event to train for, I want some direction in my training right now. Once I return from break I will start a LP again with my lifts and just ride that out. Not doing much running right now intentionally and spending more time in the pool, which I am really enjoying.
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