Weekend

Saturday - 2 hour hike up 1st flatiron w/ 20# pack

Sunday

1100

3x
800m run
4 turkish get-ups, 20# L/R
8 push press, 95#

10 minutes rest

Swim
3x
500m css w/ fins
50 flutter kicks w/ fins

2 x 25m underwaters

• Notes: Good long day today. First time doing turkish get-ups and they felt great. I think they will be a good tool to keep my shoulder strong and stable. The swim portion was pretty long but my css technique was getting in a groove and I felt like I was flying. 
• Sleep: I'm on break, so this won't be an issue for a long time.
• Nutrition: Good.
• Body: Quads are really tight from something, but everything else is feeling good. Chest and shoulder are a little tight. Shoulder felt awesome today throughout everything.