Back squat
3 x 5 x 165#
Press
3 x 5 x 90#
Shoulders #1
Swim
10 x 100m w/ fins, easy/fast
Alternate css/free
1 minute rest in between each
- Notes: Wasn't feeling great today. I think I had a migraine earlier this afternoon or something...got hit with the most intense headache I have ever felt in my life. Took a nap and tried to lift afterwards but it was still bugging me. Still throbbing slightly but the worst is definitely over. Wonder if it might be connected to the sinus issues I have been having.
- Sleep: Fine.
- Nutrition: Weekend was pretty bad. Stayed up in the mountains at a friend's place and ate a decent amount of junk.
- Body: Feeling decent aside from the headache. Shoulder progress has slowed slightly but I think it is still moving forward.
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