Saturday, December 17, 2011

BxS, BP, box jumps

1900

Box squat
5 x 135#, 155#, 175#, 185#

Bench press
3 x 15 x 95#

Standing box jumps
Tall box + 6 plates

3x
12 GHD situps
8 GH raises
15 single leg calf raises

3 x max ring rows - 18, 14, 14



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