Deadlift
5 x 225#, 245#, 255#
Swim
25m underwater
Mask clearing, 15m
Mask clearing, 15m
50 flutter kicks w/ fins + mask w/ water
- Notes: Had to take some days off due to illness/food poisoning. Basically bedridden all of tuesday and have just been feeling crappy until tonight. Haven't eaten hardly at all but have gotten lots of sleep. Didn't want to do too much today but wanted to help get my appetite back a bit.
- Sleep: Had lots.
- Nutrition: Stomach is still pretty raw so I have eaten very little and most of what I have had has been very basic.
- Body: Aside from the stomach, feeling better. I also got a terrible migraine monday night which lasted all into tuesday...it was pretty miserable. Don't know what all these things decided to surface at once. On a positive note, my lungs felt incredible in the pool and I was knocking out 25m and mask clearings like they were nothing.
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