Swim
300 css
300 free
300 css w/ duck feet
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1900
Deadlift
5 x 265#, 255#
Shoulders #1
Row
2 x 500m hard (1:46, 1:50)
5 min. rest in between
2 x 20 hollow rocks
- Notes: Tried to do some pullups and pushups today, but its still no go. I did 2 sets of 5 pullups and on the second set I was getting some pain in the very bottom of the movement. Same on pushups. Getting a little bit antsy...I just want to know that I will be able to do pushups and pullups down the road...
- Sleep: Great.
- Nutrition: Good, little bit of candy today.
- Body: Feeling pretty good. Had lots of energy to get back in the weight room tonight. Deadlift feels solid.
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