OHS, metcon

1500

warmup
100 jumping jacks
100 situps
100 squats

Overhead squat
5 x 45#, 65#, 75#, 85#, 85#, 85#

For time:
1000m run
50 pushups, hands-free
30 d-ball slams, 50#

Time - 10:22

Cheese wheels

• Notes: Really pleased with how the pushups felt on my shoulder. Wasn't really much of an issue and I think the hands-free style helps keep my shoulders in a good position.
• Sleep: Shit.
• Nutrition: Pretty shit.
• Body: Feeling decent overall. Sleep schedule is crappy right now from late nights but I am still getting decent enough hours I think.