Wednesday, November 30, 2011

DL, rows, jumps

1500

Deadlift
5 x 225#, #255#, #245#

4x fast
10 swings, 40#
5 box jumps, tall box + 2 plates

2 minutes max box jumps, tall box + 3 plates - 26 reps

3x max ring rows no pause - 19, 13, 10

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