Rest day

Rest day. Still taking these to make sure I don't overload the hip flexor, I still felt great today. Worked on lots of mobility pieces, one of which was a lot of hammie massage.

• Sleep: Lots. 10 hours or so.
• Nutrition: Pretty good overall.
• Body: Feel great, hardly any soreness anywhere. Everything feels pretty well rested and I am hoping to pull a good 1RM in the next three days. Also started looking at basic movement of my hip and shoulder joints. Missing lots of internal rotation in my hips and maybe a little bit of external rotation in my shoulders. External rotators are always really tight so that could be why. Gonna start focusing in on these things just to make sure my hips especially have all the range that they healthily should. Maybe these bigger pieces will help the hip flexor issue fall into place, and at the least they will help prevent issues down the road.