Sunday, December 19, 2010

DL, press, short metcon

1700

(1) Deadlift 5 x 5
95#, 115#, 135#, 155#, 175#

(2) Press 5, 5, 3, 3
95#, 95#, 115#, 115#

(3) 5 rounds, done quickly
5 hang snatches, 45#
10 pullups

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