(1) Deadlift 5 x 5
135#
3 x 10 pullups (pull, chin, pull)
bodyweight, 10#, 10#
3 x 50 calf raises
(2) Swim intervals
150m warmup
5 x 100m css - 1:57, 1:55, 1:53, 1:52, 1:50
2 x 50m freestyle - 0:46, 0:45
(3)Handstand practice, hollows
Keg stretch
- Notes: Must not have been warmed up for the swim since I was dropping time on every one. Form felt kinda sloppy - css sprints have always been a little tricky for me, timing was definitely a little off but it started to improve for sure. Handstands have just gone to shit after not practicing them in a while. It's crazy how easy come, easy go they are.
- Sleep: 6 hours.
- Nutrition: Good. Got Robb Wolf's book and am reading it now - good so far.
- Body: Hammies and glutes still sore. No upper body soreness to speak of.
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