(1) Box squat 5 x 5
95#
3x:
15 reverse hypers
15 tall box jumps
1:00 plank
(2) DB floor press 5 x 5
45#, 50#, 60#, 65#, 65# DBs
3 x 10 bar dips:
bodyweight, 10#, 20#
(3) Pool - 6 x 25m underwater swims, 2 minutes rest in between each
- Notes: Really focused on my breathing in between the underwaters. Keeping the in/out ratio at 1:2 while relaxing and doing diaphragm breathing really improved my recovery times...my pulse was back to normal usually by 2 minutes if not before. These actually get easier the more you do; the last ones were the easiest and were hardly stressful at all.
- Sleep: 8 hours or so.
- Nutrition: Very good.
- Body: Hips a little tight and sore in general, and my hip flexors specifically were a little tight today but nothing bothersome. Feel like my upper body hasn't been sore in forever.
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