1300 PT
(1) warm up
shoulder and hip prep
(2) On the minute:
Deadlift 2-2-2-2-2-2-2-2-2-2
155#
(3) bodyweight work
3x, not for time:
30 seconds handstand hold
Max pike pushups
30 seconds ring dips hold
Max ring dips
3x:
30 seconds pullup hold
Max pullups w/ 10#
(4) pool - 4 x 25m underwater swims
- Notes: Went light on the deadlifts, but 155# is the most I have tried to do in a while. Felt really easy, but form also felt great and it was nice just to do more lifts. Didn't have much energy today and I felt it on the max reps...struggled on pretty much all of them. Pleased to see that although I haven't been running or swimming in months that I can still handle the underwater swims pretty easily. Shows that its most likely a mental exercise, as I can't imagine my lungs and aerobic capacity are very strong right now.
- Sleep: 8 hours.
- Nutrition: Definitely could use some cleaning up, yesterday wasn't great.
- Body: Quads are a little sore from skiing. Low energy levels today, most likely due to diet. Feel good now though, and need to catch up on some mobility work tonight.
No comments:
Post a Comment