Rest day

Worked on some mobility, mostly lower body.

• Sleep: Been getting plenty recently, not really an issue.
• Nutrition: Been good, cheated a little bit tonight but nothing crazy. Have some ground elk that I am going to finish up before I head home for the break.
• Body: Hamstrings, glutes, and abductors are pretty sore. I am especially tight in the lateral glute area and right up into where the hammies insert. Feels great though, haven't been sore there in a while.
• General: I have some good ideas for when I get going on a linear strength program again, sometime in the next month hopefully. Going to be mixing some ideas from CFSB, the conjugate method, as well as some of the Witchita Falls structure. Very excited to experiment.