Monday, December 20, 2010

Log PT AMRAP

30 minute partner AMRAP, 150# log:
10 x 4ct overheads
10 x 4ct squats
10 x 4ct situps
75 yd log flips
20 sledgehammers
3 x 15ft rope climb
1 muscle up + 10 ring dips

Score - 3 rounds + overheads, squats, situps, log flips
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)