After a brief warm up
(1) 3 rounds, split between 2 partners:
10 tire flips
20 pullups
30 burpees
40 KBS, 12 kg
50 wall balls, 14#
60 box jumps
(2) 3 overhead carries w/ 95# log
Muscle up practice
(3) lots of mobility work
- Notes: Good day. Did a lot of new things and didn't have any issues. Also got 4 muscle ups in a row, getting consecutive ones for the first time.
- Body: Calves and quads are a little sore, and my neck is pretty achy on the left side for some reason. Pretty good other than that.
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