(1) Box squat 5 x 5, worked on technique
45#, 65#, 95#, 95#, 95#
Press 3 x 5, worked on technique
95#, 95#, 95#
(2) 50 burpee-pullups for time, bar 1 ft. above reach
Time - 5:27
(3) Swim
500m css, w/out fins, moderate pace - 11:28
2 x 50m fresstyle sprints
(4) mob - couch stretch, overhead distraction
- Notes: Box squats were feeling really good and I feel like my form is much better than it was pre-injury. Having the bar above your reach definitely changes the game on burpee-pullups. Did 100 last year in 13 minutes or so w/ the bar within reach and this was an entirely different beast, makes the pullups much harder. Swim felt good, but I could feel how slow I was. Don't quite feel comfortable kicking all out yet, and it is probably much weaker as is. Tough to be efficient when your main engine isn't at full go. Also was just having more problems turning and clearing my nose, felt pretty retarded. I plan on spending lots of time in the pool when I get back from break so I'm sure these issues will go away.
- Sleep: 8.5 hours.
- Nutrition: Good.
- Body: Hamstrings and abductors/upper glutes are sore. Again, feel great in general.
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