4 rounds for time, 16 reps at each:
500m row
back extensions
box jumps
pushups, parallettes
straight leg situps
dips, parallettes
deadlifts, 95#
DB snatches, 35#
Time - 29:16
- Notes: Back home today, did a longer workout and definitely did some new exercises, none of them were bothersome though so that's good. This one took a little longer than expected, but it felt good.
- Sleep: 6 hours.
- Nutrition: Good. Little low on calories today.
- Body: Glutes are very sore and hip flexors are a little tight. Upper body feels good.
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