AMRAPs, double unders and rings

1100 PT

(1) warm up

burgener warm up x 2

elbow and calf massage

(2) AMRAP in 10 minutes:

10 ring pushups

20 double unders

Score - 11 rounds + 3 pushups

5:00 rest

AMRAP in 10 minutes:

10 ring rows

20 double unders

Score - 7 rounds + 10 ring rows, 8 double unders

10:00 rest

(3) Bike - tabata intervals @ gear 10

20:10 x 8

(4) mob - shoulder prime movers

• Notes: Ring pushups really burned out my arms for the ring rows. I really like doing pushups on the rings and need to do them more; when I get serious about trying to improve my pushup numbers rings would be a good place to spend some time.
• Sleep: 7 hours.
• Nutrition: Pretty good, still need to cut out some junk at night.
• Body: Calves, upper hammies, and pushers are sore. No complaints though, and my elbow felt perfectly fine today as I had a feeling it would. Need to do some hip mobility later today.