Heavy Deadlifts and Intervals

Noon Lift

Warmup:
(1) Leg lift circuit - 10 reps at each

(2) 3x: 10 pullups, 20 pushups, 20 squats

Workout:
(1) Find DL 3 RM
5-4-3-3-3-3
Loads: 115#, 135#, 155#, 165#, 185#, 195#

(2) 5 rounds for time
2 deadlifts, 170#
12 jump and touches

Time - 3:51

(3) Side plank raises, L sits



Early Evening Run

Warmup:
400m
plyometrics and strides

Workout:
120:60 x 6 (2 minutes on, 1 minute off x 6)

For the 60s off, I walked the first 30 and jogged the second 30; averaged around 600m per 120s




Comments: Gonna be sore.