Monday, August 24, 2009

Sunday - Pullup, lunge, situps, run metcon

Warmup:

800m run

20 pushups
20 situps
20 squats

BB complex, 65#

Workout:

21-15-9 for time
100 ft. walking lunges
Pullups
Flutter kicks, 4ct
400m run

Time - 12:38

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