"Nicole" and a Tempo run

1045
Warmup
Pushups, leg levers, pullups, squats, overhead squats, lunges

Dynamic stretching and horizontal DB shrugs for shoulders

Workout
"Nicole" AMRAP in 20 minutes:
Run 400m
Max pullups (20, 15, 11, 12, 14, 16)

Made 6 rounds; distances were slightly over 400m but not by much


1400
Warmup
Dynamic stretches/plyos
.5 mile jog

Workout
20 minute tempo run @ 85%
.5 mile cooldown jog

Surface: Trail w/ rocks and mud




Comments: Forgot to bring my GPS on the run, but the distance was around 3 miles. Stuck to the pace pretty well, but the trail conditions made things interesting. "Nicole" sucks hardcore. Could have probably gotten in one more 400 if I had busted the last round but I was hurting. No aches or pains, good day today.