Wednesday Run

Been pretty busy lately but I got in some short and intense track work today.

Warmup:
500m jog
plyometrics

Workout:
50 pushups
50 flutter kicks

3x 1000m holding best pace, 2 minute recoveries

Times- 3:28, 3:25, 3:26

50 pushups
50 flutter kicks




Comments: Hot day and the intervals were pretty tough. Ended up taking more like 2.5 minutes rest after the second, and I held pretty much a pace of 41s per 200m. Need to get in another lift tomorrow.