Hang Cleans and 12 minute runs

Noon lift

Warmup:

1000m row

Cleans @ 95#

Workout:

(1) Hang power clean 1-1-1-1-1-1-1

Loads: 95#, 115#, 125#, 135#, 135#, 145#, 150#

(2) 2 x 50 flutter kicks



Late afternoon run

2 x 12 minutes hard, 2 minute rest in between efforts

Distances covered:
1 - 1.87 miles
2 - 1.88 miles



Notes:

• 150# is my bodyweight on the hang cleans so it was nice to get that number, but I didnt feel quite as solid as I did on the front squats the other day
• The runs felt good; definately wasn't expecting to equal the distance on the second interval so that was a nice surprise. Probably means I could have gone harder on the first one.
• Glutes and hammies are pretty sore from yesterday, and I was very tired in general all day today from all the walking. We'll see how everything feels in the morning.