Cindy and death by 10 meters

Late morning

Warmup:

500m row

10 overhead squats, 45#

Workout:

"Cindy" - AMRAP in 20 minutes of:
5 pullups
10 pushups
15 squats

Score - 21 rounds


Early afternoon

Run - "Death by 10 meters"
10 meter run ladder on the minute

Score - 17 minutes


Notes:

• Lost count at one point during cindy, but I know I got one round ahead in the beginning and then just held pace at one round per minute until the end. Quads were starting to lock up a bit afterwards but felt good otherwise.
• The death by 10 meters was alot harder than I was expecting...I didnt get to measure exactly but just used a little bit less than half of a basketball court.
• Dont have much soreness left and everything feels good.