Muscle ups and burpees, easy day

Been on the road for the past two days and just did an easy workout to get moving today.

Warmup:

2x
20 pushups
20 flutter kicks
20 squats
20 lunges

Workout:

3x
5 muscle ups
15 burpees



Notes:

• Next couple of days will be a transition to college so probably wont have much time to lift. Going to try to get acquianted with the gym and local running routes in the next few weeks and make sure I will be good to go at altitude for the upcoming races.