Front squats, Push press and a run

Warmup:

5 minute bike
10 pullups
20 pushups
20 situps

10 front squats w/ bar

Workout:

(1) Front squat 1-1-1-1-1-1-1

Loads: 95#, 115#, 135#, 145#, 155#, 155#, 165#

(2) Push press 1-1-1-1-1-1-1

Loads: 95#, 105#, 105#, 115#, 115#, 120#, 115#

(3) Run - about 3 miles w/ a light backpack - up to the base of the mountains then back to the dorm



Notes:

• First time in the new weight room today and it has enough to do mostly everything, but there is only one lifting platform and squat rack so that might make things kinda hard.
• As far as front squatting goes, I dont think I have ever come near doing 165#...always sucked at squats but these felt pretty good. Push presses didnt feel quite as good and I was barely able to keep them from being jerks.
• Maybe will try to get in another run tomorrow at some point. Im nice and rested.