Leg lift circuit, 5 reps each
5 dips
10 pullups
15 squats
20 pushups
25 leg lifts
Neck rotations and shoulder dislocates
10 ohs w/ stick
Workout:
AMRAP in 20 minutes w/ 65#
5 thrusters
7 hang cleans
10 sumo deadlifts
Score - 10 rounds + 5 thrusters
Notes:
- Tried pacing this one like I did cindy but went for a round every two minutes, which gave me about 45-50 seconds rest after each. That may seem like alot but the cleans were ripping my grip up and even with that much rest I was having trouble gripping the bar.
- The deadlift high pulls were uncomfortable on my shoulders early in the workout so I just switched to normal sumo deadlifts. SDLHPs have always kinda been iffy in my book anyway and I dont feel they are worth the price.
- Overall good workout and I felt strong. The past two days my adductors, lats, abs and hip flexors have been pretty sore from the cindy day. Got out and did some hiking before this workout and loosened everything up. No other aches or pains to speak of. Tomorrow I will most likely be doing a run workout.
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