Beatdown

Did about hour long session tonight of a bunch of random things

Warmup:
50 8-counts
BB complex, 45#

Workout:
(1) "Log" work, using 30# water jug

-As many 12-counts in 10 minutes as possible (19.5) - one "12-count" = ground to right shoulder (1), press (2), left shoulder (3), press (4), right shoulder (5), right shoulder to ground (6), ground to left shoulder (7), press (8), right shoulder (9), press (10), left shoulder (11), left shoulder to ground (12)

-70 weighted walking lunges for time, can't put it down (4:50)

-4x:
15 weighted calf raises
10 side plank raises, L/R

(2) 4x:
1 minute overhead hold, 45# bar
30 flutter kicks

(3) 30 pullups, 30 ring dips for time (forgot to start watch)




Comments: I really like the side plank raises, I feel like they are really good for strengthening those side hip muscles for running...gonna start doing those more frequently. Since I'm not planning on putting in alot of miles for the upcoming races I am going to focus instead on making sure all the muscles in my hips that support running are as strong as I can make them.