Sunday run

Went to the park today for a trail run and some stairs:

-2 miles easy on the trails
-2 stair sprints (about 100-200yds)
- 1/2 mile cooldown jog



comments:

• Surprisingly not that sore today, except for minor calf and lingering hamstring soreness. Today was mostly just to get out and moving, nothing too intense.
• Tomorrow will be a metcon, since my recent lifts have been mostly all heavy strength lifts