Hill workout

Warmup:
.5 mile jog to the back side of 3 mile hill


Workout: Inverted ladder

85-95% efforts

1:00, 0:50, 0:40, 0:30, 0:20, 0:10, 0:10, 0:20, 0:30, 0:40, 0:50, 1:00

Jog down the hill in between, no other rest


.5 mile cooldown jog




Notes:

• Rests were about double by the time I jogged back down to the bottom of the hill, plus a little change by the time I actually got to the line and started again.
• My quads, glutes and hammies were slightly sore and tight from yesterday, but once I got going they were fine. As long as my legs aren't too sore tomorrow I am going to shoot for my overhead squat 15 rep goal, so this is the only workout for today.